Archive: Gym Tips

Mar 20 2020
Author NEXO

Recovery for the General Population: Focus on the Basics

Rest and recovery: We know it’s important, so we find ourselves searching for the best recovery tricks and tools to make us less sore and feel more fresh and ready to train. But instead of only focusing on tools to facilitate recovery, consider this concept instead: If general population clients...


Mar 20 2020
Author NEXO

9 Ways to Keep Your Gym Safe Amidst Coronavirus Fears

Hitting the gym has always been a way to stay healthy, but now your patrons may be worried it could get them sick. We’ve put together some tips on how to reduce the risk of Coronavirus (COVID-19) spread at your gym. Please note, Coronavirus information is rapidly being updated. Always...


Feb 06 2020
Author NEXO

OPEX Coaches on the Do’s and Don’ts to Keep Your Clients Safe

Do you take a Procustean approach to coaching?  If you do, you’re putting your clients’ safety at risk, explained OPEX CCP Coach Kevin Don, a man with 20 years of coaching experience.  By Procustean, he is referring to Procustes, an ancient Greek mythological figure and the son of Poseidon, the...


Jan 13 2020
Author NEXO

How Do I Plan a Safe Fitness Event at My Gym?

Planning an event is a fun way to continue to build a sense of community and an exciting challenge for the competitors. However, planning a safe and successful event can be stressful. If you think through the common pitfalls listed below, you should be in great shape! Venue As you...