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Articles that help you create stronger, healthier, and better communities.

A diverse group of runners gathers at a scenic park start line for a community event, demonstrating How to Organize a Fun Run for Your Gym, Studio or Running Club.

To learn how to organize a fun run, start with five decisions: a short, safe route, the permits it needs, enough volunteers to marshal it, water and a medical plan, and a waiver signed by every runner. Keep it short, casual and untimed, and confirm your insurance covers it before you announce a date. Fun […]

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A diverse group of runners gathers on a park trail as a run leader briefs them before a workout, demonstrating How to Start a Running Club: Routes, Pace Groups and Safety Rules.

Here’s how to start a running club: pick a regular day, time and meeting spot, map one or two short routes on sidewalks and quiet streets, set pace groups so nobody runs alone, and have every runner sign in and sign a waiver before the first run. Add trained run leaders, clear weather and night-running […]

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A diverse group of active seniors practices gentle seated stretches with an instructor in a bright wellness studio, illustrating Chair Yoga for Seniors: A Safe Class Guide for Instructors.

Chair yoga for seniors is a gentle yoga class where students sit on, or stand holding, a sturdy chair, so older adults can stretch, strengthen and breathe without getting down to the floor. A safe class comes down to four things: a health intake before the first class, armless chairs on a non-slip floor, slow […]

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